Mediterranean Puy Lentil Salad
This lentil salad is super filling and super satisfying. Great served on its own for a light lunch or as part of a mezze. Great for .......
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Rose Glover
Feb 22, 20222 min read
Nutty Cardamon Granola
This granola is so delicious…who would have thought cardamon could taste so good in a breakfast cereal! This granola is great for...
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Rose Glover
Feb 22, 20222 min read
Kale Maple Walnut Salad
Kale Maple Walnut Salad (Serves 2 as light lunch, serves 4 as a starter) This salad is an absolute joy to eat, so tasty! Kale is one of...
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Rose Glover
Feb 22, 20221 min read
Avo Toast – The perfect breakfast or snack!
Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and filling and keeps...
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Rose Glover
Feb 22, 20221 min read
Muhammara Dip (Red Peppers & Walnuts)
For all you hummus fans out there wanting to spice things up a little, this dip is for you! Packed with flavour, with slight sweetness...
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Rose Glover
Feb 22, 20222 min read
Super Green Side Salad
Simple, easy to prepare, yet scrumptious and satisfying – this salad is super versatile and can compliment almost any main dish. Great...
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Rose Glover
Feb 22, 20222 min read
Energising & Balancing strawberry, banana and almond smoothie
This smoothie is the perfect breakfast or snack, and is a great choice pre or post the gym! (It’s best to add a scoop of protein powder...
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Rose Glover
Feb 22, 20222 min read
Coconut Cashew Protein Balls
So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Great...
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Rose Glover
Feb 22, 20222 min read
Southwestern Baked Sweet Potato (by The Balanced Blonde)
This delicious and easy recipe was kindly donated to the blog by The Balanced Blonde. It is simply, delicious. I often get asked about...
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Rose Glover
Feb 22, 20222 min read
Delicious Mushroom & Thyme Soup
This autumnal weather is perfect for warming soups and stews, so I thought I’d share this super delicious, easy and nutrient packed...
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Rose Glover
Feb 22, 20221 min read
Warming Spiced Apple Crumble
Ingredients 1 cup of ground almonds 1 1/2 cup oats 2 tbsp crushed walnuts 3 tbsp coconut oil 2 tsp cinnamon 1/2 teaspoon ground cardamon...
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Rose Glover
Feb 22, 20221 min read
Healthy Baked Millet Falafels
Love falafels but don’t want your food deep fried and fatty? These nutrient dense falafels are just divine served in a whole-meal wrap...
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Rose Glover
Feb 22, 20222 min read
Seaweed Paella
Serves 8 A delicious vegan version of the old classic! Seaweed is one of the most nutrient dense foods on earth Ingredients: 3 tbsp olive...
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Rose Glover
Feb 22, 20221 min read
Sweet Potato Wedges with Avocado Cream
Comforting and more-ish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, with a...
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Rose Glover
Feb 22, 20222 min read
Kale Chips
These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...
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Rose Glover
Feb 22, 20222 min read
Super green juice
Delicious, cleansing and energising … ’nuff said! Great for ... Female health: A women’s body is an incredible machine that not only...
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Rose Glover
Feb 22, 20221 min read
Avocado cream
This thick and creamy dip is one of the best discoveries we’ve made! It’s a healthy substitute for mayonnaise and sour cream. Enjoy it...
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Rose Glover
Feb 22, 20221 min read
Beauty Beetroot Dip
I know you’re going to love this creamy & comforting dip. It contains a good dose of healthy nutrients too. Enjoy it with anything and...
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Rose Glover
Feb 22, 20222 min read
Christmassy (& healthy!) Chestnut, Mushroom and Shallot Pie
Serves 4 This pie always hits the spot. I make it every year for Christmas and every year I wish I made double the amount because it...
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Rose Glover
Feb 22, 20222 min read
Maple Blueberry Sunday Pancakes
I thought I’d share with you my delicious and super healthy Blueberry Maple Sunday Pancakes (disclaimer: can be eaten of any day of the...
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