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Avo Toast – The perfect breakfast or snack!
Simple, but absolutely delicious and so satisfying! Perfect for breakfast or healthy snack, its substantial and filling and keeps...
Rose Glover
Feb 22, 20221 min read
12 views
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Coconut Cashew Protein Balls
So satisfying yet so good for you! Perfect as a snack or pre or post workout treat (you’ll be looking for an excuse to work out!). Great...
Rose Glover
Feb 22, 20222 min read
63 views
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Sweet Potato Wedges with Avocado Cream
Comforting and more-ish, these tempting sweet potato wedges are a fantastic healthy alternative to standard potato wedges, with a...
Rose Glover
Feb 22, 20221 min read
10 views
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Kale Chips
These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to...
Rose Glover
Feb 22, 20222 min read
12 views
0 comments


Healthy Hot Chocolate
Ingredients: 1 cup of unsweetened almond milk 1 tbsp raw cacao powder 1 tsp maple syrup (or 2 tsp if you like it sweeter) 1 tbsp almond...
Rose Glover
Feb 22, 20221 min read
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Almond Milk
This almond milk is rich and creamy and absolutely delicious. Whether you drink almond milk because you’re lactose intolerant or because...
Rose Glover
Feb 22, 20221 min read
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Roasted Chickpeas
Ingredients: 1 can chickpeas, rinsed and drained 1 good drizzle of olive oil 1 tsp ground cumin 1 good pinch salt 1 good pinch pepper 1...
Rose Glover
Feb 22, 20221 min read
24 views
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Golden Beauty Tonic (Turmeric Milk)
Turmeric, known in India as “holy powder”, has an impressive and extensive list of health benefits. But did you know that turmeric needs...
Rose Glover
Feb 22, 20222 min read
18 views
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Coconut Blueberry Ice-Lollies
The sun is (finally!) shining, and so it’s the perfect time to whip up these delicious, refreshing and healthy popsicles! Coconut milk is...
Rose Glover
Feb 22, 20221 min read
5 views
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Fresh Fruit & Coconut Water Ice-Lollies
Simple, refreshing, healthy – the perfect dessert or snack on a summers day. Coconut water is packed with important electrolytes such as...
Rose Glover
Feb 22, 20221 min read
9 views
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Healthy Nutella
4 ingredients, delicious and packed with nutrients - what's not to love! Ingredients – Makes about 400g 250g raw hazelnuts 4 tbsp raw...
Rose Glover
Feb 22, 20221 min read
24 views
0 comments


Secret Ingredient Breakfast Bars
So filling, so delicious, so easy to make and super healthy – what’s not to love! The secret ingredient is … beans! Which add a whole...
Rose Glover
Feb 22, 20222 min read
32 views
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