Fermented Foods - where magic and science meet
- Rose Glover
- Feb 21, 2022
- 0 min read
Updated: Feb 25, 2022
What are fermented foods?
Fermented foods have gone through a natural process of lactofermentation, whereby natural bacteria feed on the sugar and starch in the food, creating lactic acid. Lactic acid is a natural preservative that inhibits putrefying bacteria, and gives that sour or ‘tang’ taste to fermented foods such as sauerkraut, kombucha, kefir, kimchi and tempeh.
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