I am a registered nutritionist, author and experienced speaker working across education, corporate wellness, publishing and brand consultancy.
My work combines evidence-based nutrition with practical, accessible delivery, whether I am speaking on stage, writing for publication or collaborating behind the scenes with brands and organisations.
I am the author of The Vegan Kitchen, published in January 2020 by Eddison Books, now part of Welbeck Publishing Group.
Nutrition expertise for brands & live audiences
Alongside my clinical work, I write about nutrition for both print and digital platforms. This includes long-form articles, expert commentary, recipe development and menu planning for wellness brands and publications in the UK and internationally.
I am the author of The Vegan Kitchen, published in January 2020, a practical approach to plant-based nutrition and cooking.
Ways we can work together
I work with organisations in a variety of ways, from live talks and events to written content, consultancy and longer-term collaborations. Each project is tailored to the audience, brief and setting, with a focus on clarity, relevance and evidence-led nutrition.
I am an experienced presenter delivering engaging, evidence-based talks for schools, workplaces, wellness spaces and private events. Sessions can be delivered in person or online and are adapted for keynote talks, workshops or more interactive formats.
Past work has included schools, wellness clubs, charities and health platforms across the UK.
I am also open to retreat and residential work where nutrition education forms part of a wider wellbeing experience.
"I've had the pleasure of working with Rose on several projects as I was looking for Nutrition Experts to lead very specific plant-based Masterclasses and Workshops.
She has amazing skills, knowledge and enthusiasm"
Caroline Rognon, Project Managaer, Made in Hackney
My talks, workshops, and programmes explore a wide range of wellbeing priorities, weaving nutrition, lifestyle, and mindset into everyday habits:
Mental Health & Resilience – gut–brain health, anxiety, stress management, low mood, depression.
Energy, Cognition & Performance – brain nutrition, productivity, creativity, sleep, stress resilience, sports nutrition.
Hormone Health – menopause, female hormone balance, men’s health, healthy ageing.
Metabolic Health – weight management, blood sugar balance, heart health, obesity and blood pressure.
Gut Health – digestion, IBS, the gut–brain axis, immune health.
Lifestyle & Culture – sustainable eating, eco-friendly nutrition, eating on a budget, food and belonging.
I support brands within the food, health and supplement space through nutrition consultancy, creative content and long-term collaboration. Projects range from recipe development and food photography to educational content and social media support.
All work is grounded in evidence and aligned with brand values, with a focus on clear communication and audience trust.
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