I provide personalised one-to-one nutrition support for a range of health concerns, including digestion, hormonal health, energy, mood and nutrient status.
There are two ways to work with me:
-Comprehensive Nutrition Review
-3 Month Programme
Please read through what each programme offers - and see here if you want a comparison of what each package offers
The Nutrition Clinic
- One 60-minute in-depth health and nutrition assessment - includes a full review of health history, symptoms, goals, diet and lifestyle
- Four 30-minute follow-up consultations & progress reviews (every 2 weeks)
- Interpretation of results where relevant
- Ongoing refinement of your personalised plan
- 5 consultations in total
- Conducted via Zoom
- Option for additional follow-up's if needed
- Personalised, evidence-based nutrition and lifestyle recommendations
- 2 personalised 7 day meal plans, tailored to you and your goals
- Detailed written report after each session with clear, prioritised action plan tailored to you
- Weekly check-ins for accountability and motivation
- Optional food logging with personalised feedback - many clients find this level of support invaluable
- Tailored supplement plan using professional, therapeutic-grade brands
- Clear guidance on dosing and timing
- 10% discount where available
- Full review of potential drug and supplement interactions
Functional testing support (where appropriate, paid separately)
- Interpretation of functional tests, which may include:
- Stool testing
- Hormone testing
- Nutrient testing
- Used where helpful to gain deeper insight into underlying imbalances
- I recommend a comprehensive blood test as a great starting point for this programme, but it is entirely optional. Details below.
- Other functional testing can be discussed during your initial consultation
3 Month Programme
What’s included in your nutritional therapy programme
- You may have a hormonal condition such as PCOS, endometriosis, PMS, infertility or menopausal symptoms
- Or perhaps you are on a weight loss journey and need a plan that is sustainable and supportive
- You have complex digestive issues such as IBS, constipation or sensitivities
- Any other condition that needs on-going 1-2-1 support over 3 months plus
This may be right for you if:
As a functional medicine practitioner, I have access to a diverse range of state-of –the-art laboratory tests, used to get to the root cause of your symptoms so we can uniquely tailor your health plan and fast-track your results.
Testing is always discussed in advance and considered on an individual basis.
- Hormone testing, including the DUTCH test, to assess sex and stress hormones
- Comprehensive stool analysis and SIBO testing to explore gut health, immune function and hormone metabolism
- Nutritional biomarkers and blood panels to assess nutrient status and overall health markers.
I also work with Lifecode GX, a genetic test that can provide insight into areas such as:
- Weight regulation
- Sleep and insomnia
- Anxiety and stress response
- How your body processes and uses nutrients
"I had an amazing opportunity to meet Rose for nutritional consultation in my early pregnancy.
Rose is extremely knowledgeable, and very easy to confide in. It is very important to be able to talk to someone and get a customised health and nutrition consultation that suits your lifestyle.
I would strongly recommend Rose as a nutritionist to anyone looking to change or improve their eating habits"
"I strongly recommend her"
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