Who it’s for
Comprehensive Nutrition Review
For someone who wants a detailed snapshot of their nutrition and lifestyle, much like an MOT of your diet current diet and lifestyle.
3 Month Programme
For someone who wants regular support, accountability, and guidance over time to make and sustain changes. This package is best for individuals with more specific health concerns such as weight concerns, hormonal or digestive conditions, or acne.
Consultations
Comprehensive Nutrition Review
3 Month Programme
Comprehensive Nutrition Review
For someone who wants a detailed snapshot of their nutrition and lifestyle, much like an MOT of your diet current diet and lifestyle.
3 Month Programme
For someone who wants regular support, accountability, and guidance over time to make and sustain changes. This package is best for individuals with more specific health concerns such as weight concerns, hormonal or digestive conditions, or acne.
Consultations
Comprehensive Nutrition Review
- 1 x 90 minute initial consultation
- 1 x 30 minute follow up
- Total: 2 consultations
3 Month Programme
- 1 x 60 minute initial consultation
- 4 x 30 minute follow ups (fortnightly)
- Total: 5 consultations
Nutrition assessment
Comprehensive Nutrition Review
- Full nutrition and lifestyle assessment
- Review of macro and micronutrient intake
3 Month Programme
- Ongoing personalised nutrition and lifestyle plan
- Adjustments made throughout the programme as needed
Meal planning and food support
Comprehensive Nutrition Review
- Tailored food and meal suggestions
- One 7 day personalised meal plan
3 Month Programme
- Tailored food and meal suggestions
- Two 7 day personalised meal plans
- Ongoing food guidance as goals and needs evolve
Support between sessions
Comprehensive Nutrition Review
- Very little support between sessions, unless it's something pressing.
3 Month Programme
- Weekly check ins for accountability and guidance
- Optional food logging with personalised feedback
Across both packages, you will receive personalised supplement protocols tailored to your individual needs, alongside guidance on functional testing where appropriate. This includes support with selecting suitable tests and interpreting results if testing is undertaken. Where applicable, you will also receive a 10 percent discount on a range of major supplement brands.
Both options include a written report and clear plan of action after each session, so you leave every consultation knowing exactly what to focus on next.