Cheesy Kale Crisps 

These make a super- healthy alternative to crisps. A lot of people ask us if they are deep fried or contain cheese, and the answer to that is … NO! Kale is among the most highly nutritious vegetable containing lots of powerful nutrients. Kids will love them too!

Ingredients: (serves 1)

1 bag of Kale (240g)
1 cup cashews (soaked for 4 hours then drained – if you are rushed for time you can skip this step)
2 tbsp nutritional yeast flakes
½ lemon juice
4 tbsp filtered water
1tsp Himalayan salt

Method

  • Preheat the oven to 150 / 300 alternatively, set the dehydrator to 125
  • Blend the cashew nuts, nutritional yeast flakes, lemon juice and Himalayan salt and water to create a thick sauce.
  • Put the kale in a large bowl and pour over the cashew mixture. Massage the sauce into the kale using your hands – the kale will start to wilt. Make sure each piece of kale is coated with the sauce.
  • Place on a baking sheet and bake in the oven for about 15 minutes. Use spatula to carefully flip the kale chips over and bake for 5-10 more minutes, until they are dry and crisp.

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@roseglovernutrition